2.3 De-stress With Balanced Breathing
Music Helps

2.3 De-stress With Balanced Breathing

2023-10-15
Do you need a moment of calm? You’ve come to the right place! In today’s Music Helps playtime session, you are invited to join our host Nina Clark on a gentle exploration of our breath practice... All you'll need is: ~ somewhere safe and quiet that you can listen without distraction (not while driving please!) This is a gentle practice, in which we’ll observe our breathing without judgement, apply some simple curiosity and then slow down the pace of our day for a moment.  Spending time o...
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