Do You Have the Winter Blues?

2022-02-18

Do you want to hibernate in the winter? If you live in colder northern states and countries, especially ones above the 45th parallel listen up! (YES that's us my Washington friends!) According to the Cleveland clinic, about 75% of Americans who have Seasonal Affective Disorder are WOMEN and about 10%-20% of Americans (again mostly women) suffer from "winter blues" a milder form of SAD. That's about 67 million people, and I actually think a lot more because "winter blues" is not a diagnosis that's often tracked. In the wintertime if...

Do you want to hibernate in the winter?

If you live in colder northern states and countries, especially ones above the 45th parallel listen up! (YES that's us my Washington friends!) According to the Cleveland clinic, about 75% of Americans who have Seasonal Affective Disorder are WOMEN and about 10%-20% of Americans (again mostly women) suffer from "winter blues" a milder form of SAD. That's about 67 million people, and I actually think a lot more because "winter blues" is not a diagnosis that's often tracked.

In the wintertime if you feel down, lethargic, in a funk, put on weight, have less energy, have more cravings, etc. I want you to know IT'S NOT JUST IN YOUR HEAD, & YOU CANNOT "JUST GET OVER IT"!

Winter blues and SAD are very real, but there's also A LOT you can do to reduce symptoms and help yourself out. In this episode I'm going to break down WHY this is affecting so many of us and some tangible things you can do right now to start helping.

If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!

If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

XOXO

Tara

Show Notes:

https://www.tarafaulmann.com/podcast/entry/34

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