1719 - Q&A - How to Make Proper Caloric Adjustments

Have you ever decreased calories wanting to lose body fat BUT felt a horrible crash in energy and intense cravings so much so that you gave up?  Have your increased calories trying to gain muscle but felt that you only gained fat?  In today's podcast we discuss how to properly adjust calories when you're wanting to achieve great results BUT also sustain the process and KEEP the results long-term!