Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with.
In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.
Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals.
I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
Thanks for listening.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0\
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812523https://www.healthday.com/health-news/cardiovascular-diseases/identical-twins-study-shows-vegan-diets-helping-the-heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This
Jami Dulaney MD Plant Based Wellness Podcast Episode 393: Leadville Trail Marathon Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 392-Alzheimers Awareness Month
Jami Dulaney MD Plant Based Wellness Podcast Episode 391: Bad Things Happen to Good People
Jami Dulaney MD Plant Based Wellness Podcast Episode 390: Why?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 389- Time Restricted Eating, It is Not about the Time
Jami Dulaney MD Plant Based Wellness Podcast: Episode 388 Happy Birthday Diva!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 387-Choosing Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 386: Your Plate Equals Your Outcome
Jami Dulaney MD Plant Based Wellness Podcast: Why oh Why Would You Do That
Jami Dulaney MD Plant Based Wellness Podcast Episode 384- Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention
Jami Dulaney MD Plant Based Wellness Podcast: Episode 382: Heart Disease: Better or Worse Since Dwight Eisenhower?
Jami Dulaney MD Plant Based Wellness Podcast Episode 381: Intangibles
Jami Dulaney MD Plant Based Podcast: Episode 380 TreasureCoast Marathon Interview
Jami Dulaney MD Plant Based Wellness Podcast: Episode 379 Headliners
Jami Dulaney MD Plant Based Wellness Podcast Episode 378: In the Event of an Emergency, Put Your Own Mask on First
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