#073 How to Confidently Say No to Alcohol

Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative health consequences. Karolina shares valuable insights on how to handle peer pressure and social situations, as well as the effects of alcohol on our sleep, mood, and bodies.

About The Guest

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple,

Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Learn more about her work in the following channels:

https://euphoricaf.com/

https://www.facebook.com/euphoricaf/

https://www.instagram.com/euphoric.af/

Additional Resources

• Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
• Alcohol-Free Life Coach and Empowerment Coach Certification