Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight.
She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole.
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@prepcoachuk
@erint.ifbbpro
Episode 185: Fem test
Episode 184: Peaking for two shows in one weekend
Episode 183: Dealing with defeat
Episode 182: The bigger you are, the less you need to do
Episode 181: Start of a new chapter
Episode 180: How much does it cost to compete?
Episode 179: Natural diuretics vs Pharmaceutical diuretics
Episode 178: Planning and adjusting high days
Episode 177: Prep and relationships
Episode 176: Hitting your mark 8 weeks out
Episode 175: Novorapid vs Lantus
Episode 174: Poor appetite and gaining phases
Episode 173: The 2022 wrap up
Episode 172: Prepping over Christmas and staying motivated
Episode 171: Leaving the log book in your bag
Episode 170: Moving up from MP to classic or open bodybuilding
Episode 169: What does a good off season look like?
Episode 168: Best federations to compete with as first timers
Episode 167: Moving from natural to assisted
Episode 166: Moving up from bikini to figure
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