34| What’s the deal with Macros? Can they help you gain muscle or lose weight?

Today's episode is all about macros:

What are they?

How do you track them?

Can they help you with weight loss, fat loss, or muscle gain?  

Listen now to find how tracking macros may or may not work for you. 

Hope you enjoy!

-Rachel

Show notes: 

https://www.effectivefitnessforwomen.com/

https://www.myfitnesspal.com/