1715 - Q&A - Push Phases and Holding Phases for Optimal Weight Loss

Do you struggle with intense cravings when dieting?  Do you struggle with always feeling the pressure of the diet?  Do you struggle with adherence?  Frequent cheating?  In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!