96: One Natural Remedy for Gut Health, Skin, and Anti-Aging

2024-05-08

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Key Takeaways 1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors. 2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body! 3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources. 4. Collagen can be consumed thru bone broth and collagen powder/supplements. 5. Many cultures throughout history have consumed bone broth for its many health benefits. Hope fo...

Key Takeaways

1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.

2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!

3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.

4. Collagen can be consumed thru bone broth and collagen powder/supplements.

5. Many cultures throughout history have consumed bone broth for its many health benefits.

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