AdapNation: all things Self-Optimisation!
Health & Fitness
This episode is dedicated to the exciting collaboration and technical integration between AdapNation #HyperWorkouts and HeavySet iOS App.
If you like weight training and want to make serious progress, you need good programming, consistency, sufficient nutrition and to progressively overload.
It sounds academic, and for many people intuitive. You need to lift increasingly heavier stuff more often to get bigger and stronger. However, training well and being deliberate with progressive overload is not straight forward.
A great series of annual training blocks combined with a killer app that helps take care of all the detail and helps you make deliberate progress is what you need. And that’s exactly what this collab brings. So, we interview the founder and creator of HeavySet - Daniel Wood, to get a deeper dive into the app, it’s inspiration and also the space of mobile app development.
If you’re keen on making your gym efforts more productive and enjoyable, then listening into this and checking out the APR-19 #HyperWorkouts Training Block is well worth your time. Also, if you’re curious about what it takes to make popular profitable apps, there’s some great insight into this episode.
HeavySet - a lifting app done proper, by someone who lifts and can code!
Here’s what we discuss:
1️⃣ What was missing with #HyperWorkouts that HeavySet fills perfectly?
2️⃣ How Dan established a career in software and fitness app development
3️⃣ The creation of HeavySet & Seconds - what gaps were missing in the marketplace?
4️⃣ The pinch yourself moment of Apple/Joe Wicks public promotion of Seconds
5️⃣ Business insights into downloads rates, the competition and App Store performance
6️⃣ What makes HeavySet unique? What is its value proposition? Why Steve love’s it.
7️⃣ Flexible Use and Function over Glossiness - the power behind this deliberate design principle
8️⃣ Describing the seamless and powerful integration between AdapNation #HyperWorkouts and Heavyset
9️⃣ How HeavySet caters for the innovative and specific training block design seen in APR-19 #HyperWorkouts
🔟 What features are coming for both HeavySet and Seconds (the mega popular interval training app)
Getting your hands on the goodness!
▪︎ Free download of HeavySet iOS App
▪︎ Free Download of Seconds iOS App
▪︎ APR-19 and all other #HyperWorkouts that integrate directly into HeavySet - adapnation.io/hyperworkouts
▪︎ Learn more about Runloop, Daniel’s company - www.runloop.com
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ #HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import
■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
■ AdapNation Instagram - To see what’s going on in our world across business, training and family
■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
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#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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