During the most crucial moments, under massive stress and pressure - Simon Whitfield focuses on the breath - and great things happen. Olympic champion, Canadian Sport Hall of Fame inductee, triathlon legend, Simon Whitfield joins the Empowered Athlete Podcast to discuss performance, life after sport, and amongst other things, enjoying the moment. We hope you enjoy this enlightening discussion with a true Canadian hero.
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
Mindset Monday - Default Settings
Dr. Adrienne Leslie-Toogood - Sport Psychologist
Challengers
5 Minute Facts - Intermittent Fasting
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
Mindset Monday - Today from Yesterday
5 Minute Facts - Lower Back
Dr Greg Wells - Scientist - Author
Sleep For Achievers
Mindset Monday - Through the eyes of a coach
Mindset Monday - Uncomfortable comfortable
5 Min Facts - Sugar
Triple Vision
Play!
Kevin Rempel - Sledge Hockey Olympian
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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