ALLERGY WEEK: Shower at night

Leaves are changing and allergies are raging!

This week we will offer tips and tricks for managing Fall allergies.

Today's simple tip is to shower at night.  Washing pollen and allergies from skin and hair mean that you aren't sleeping with these irritants.  Make sure to scrub scalp and use a wash cloth to wash your body.  This will also help to keep your sheets clean and guarantee and better night's sleep.