SHOW NOTES:
On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarming huh? Seems like a simple and uplifting definition but so much to unpack here and explore. We focus so much attention on motivation as the key to driving results, staying on task, and completing a mission but how does encouragement factor in?
It's kind of like the chicken and the egg – which comes first, motivation or encouragement? Well, in real life, encouragement often kicks things off. When you're feeling unsure or lacking confidence, a little encouragement can go a long way. It helps you believe that you can actually do something, which then gets you motivated to give it a shot.
But hey, sometimes motivation comes first. You might already be pumped up about a goal, and then a bit of encouragement helps you stay on track or get past roadblocks.
It’s all about perception and meeting someone where they are. Sometimes encouragement leads the charge and other times, motivation is already there, just waiting for a little boost from some positive vibes.
I hope you find this as fascinating as I have for the last seven years. There will be something in here for you, meeting you where you are and something you can pass on, to meet someone else along their journey.
Michael Kouly gives us a breakdown and his take on The Power of Encouragement found on LinkedIn
Let’s explore this idea of encouragement as a practice. Joel Nundy shares The Power of Encouragement | How to Live an Encouraging Lifestyle on his youtube channel
Danielle Bernock shares 5 WAYS ENCOURAGEMENT IS POWERFUL found on her blog
At Start My Wellness, Dr, Anton Babushkin shares the difference: How Does Self-Esteem Differ From Self-Confidence?
CHALLENGE: Encouragement is a transformative tool, fostering confidence, resilience, growth, and stronger relationships while improving performance and mental health. So don't hold back, offer words of encouragement, and watch the magic unfold as you create a ripple effect of positivity in the world.
I Know YOU Can Do It!
Exploring Opportunities in the Face of Uncertainty
Setting Boundaries With Fences Not Walls
Finding & Embracing the Support You Need
Releasing Fear As A Factor
Who Needs Jelly When You Have Jam?
Sorting it Out, What Stays and What Goes
Listening to Your Heart the Only Voice that Matters
Next Steps: Dream, Plan, Execute
Taking Charge, Creating Your New Normal
Looking in the Mirror for the Who Instead of the What
Making the Best Out of What Feels Like the Worst!
Centering Yourself to Find Balance
Dealing with Frustration in a Positive Way
Live Up to What You Hope For
Feeling Behind? When your Best is Enough
Loving You, Strengths & Weaknesses
Getting Out of the Rain and Moving On
Remember the Clouds? The Importance of Daydreaming
Getting Laser-Focused On Your Goals
Saying Yes! When You Keep Hearing NO
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