How do You Recover and Move On After a Binge Eating Episode

After you binge eat, you don't feel good. Sluggish, Tired, Sad, Mad, Frustrated, Numb? How are you supposed to move on, and not repeat the cycle?

 

This Episode on YouTube: https://youtu.be/rz_mxLd6WNU  

Recommend Episode: This is Why You Need to Heal from Your Eating Disorder https://www.podbean.com/eas/pb-duafy-13e9041   

Last Episode: https://www.podbean.com/eas/pb-5gs86-145f05b   

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     

 

Equipment*

Microphone: https://amzn.to/3XrwVlC

Camera: https://amzn.to/45xLhms

Light: https://amzn.to/3RsRMB6

Tripod: https://amzn.to/4c1cuAi

 

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library        

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)  

 

#bingeeating #bingeeatingdisorder #bingeeatingrecovery #afterabinge

 

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