Episode 017 - Injury Pt.2

After discussion the mechanism of healing and how we tend to interfere with those mechanisms, this episode we get to the sought after techniques we can employ to improve our healing.

 

Show Notes:

1:10 Massage - The scientific basis of an ancient art:  part 2. Physiological and therapeutic effects - https://bjsm.bmj.com/content/bjsports/28/3/153.full.pdf

 

4:34 - Evidence for sensory nerve involvement in cutaneous reactive hyperemia in humans - https://www.ahajournals.org/doi/pdf/10.1161/01.RES.73.1.147

 

7:12 - Nutrition, Anabolism, and the Wound Healing Process: An Overview - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2642618/?fbclid=IwAR2438WHHmO5ewuRTIbupIKAOcGNT-INnH36FHFSCuxBxzJglZAeQSoXVIY

 

12:24 - Omega-3 fatty acids effect on wound healing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967211/

 

16:46 - The Impact of Turmeric Cream on Healing of Caesarean Scar - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4909076/

 

18:27 - FDA's Testing of Cosmetics for Arsenic, Cadmium, Chromium, Cobalt, Lead, Mercury, and Nickel Content - https://www.fda.gov/cosmetics/potential-contaminants-cosmetics/fdas-testing-cosmetics-arsenic-cadmium-chromium-cobalt-lead-mercury-and-nickel-content