Simple Mindful Movements. 8 minutes
Practicing like a Mountain. 21 minutes
Soften, Soothe Allow for Embarrassment. 18 minute
Working with Embarrassment and Shame. Talk 18 minutes
Compassion with Equanimity for Difficult Ones 26 minutes
Letting Go of the Hurry 30 minutes
Listening Together in Community. 20 minutes
Vast Mind like Sky. 18 minutes
Metta for Difficulties (GRAIN) 31 minutes
Tenderly Meeting this Moment. 23 minutes
Wondrous Body Scan. 33 minutes
Lake Practice for Restlessness and Sloth & Torpor. 25 minutes
Practicing Metta for Difficult Ones and Ourselves 34.5 minutes
Coming into Presence with Body and Breathing 24 minutes
Embracing Difficult Emotions 20 minutes
Breathing with Equanimity Posture & Loving-kindness 28 minutes
Metta for Difficult Ones and Ourselves 34 minutes
Compassion with Equanimity, Giving and Receiving 25 minutes
Thanks to the Earth 20 minutes
Rooted like a Tree. 22 minutes
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