Episode 71: Five Foods for a Healthy Heart

Many things contribute to heart disease and heart health. 

Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease. 

Consider adding these foods to your daily (or weekly) routine. 

Read: Five Foods for a Healthy Heart

 

Read: The Health Benefits of Nuts

 

Read: Omega-3 Fatty Acids - Why Are They Important?

 

Listen: Real World Nutrition Episode 35: Omega-3 and Omega-6 Fats

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

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