Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
FREE Guided Meditation: Oasis Calming Breathing Practice
The Stigma of Anxiety and Mental Health Challenges
Cultivating joy in the midst of uncertainty with Kristine Carlson
Can the weather make my anxiety worse?
Are micro-distractions increasing your anxiety
Resenting Anxiety
Perfectly Hidden Depression with Dr. Margaret Rutherford
How to stop being scared of anxiety
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
Thinking about breathing makes my anxiety worse
What helps morning anxiety
Women’s health, hormones & happiness with Dr. Sarah McKay
Health Anxiety: how to stop fixating on symptoms and feel more peace
How to regain calm when anxiety hijacks your brain
How to get a handle on your mental health with Scout Sobel
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
How to calm anxiety when stepping back into the world after lockdown
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