Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
When you feel like you are your own worst enemy
Tips for calming a dysregulated nervous system
Mindful connection guided practice
A deeper dive into self-care for anxiety relief
Anxiety relief and presumptive realities with Dr. Dain Heer
Retraining the negative bias of your mind
Support for calming anxiety and hyper vigilance
Managing hormonal changes that can cause anxiety during menopause
Mental Health and Relational Intelligence with Dr. Adam Bandelli
How to release trauma that is stored in your body
How to manage the exhaustion that can come with anxiety
The power of changing our internal dialogue for anxiety relief
Hope and Healing for Troubled Times with Mark Odland
Why do I feel anxious when things are going well?
Finding hope and help in calming anxiety with Ayurveda
Spring self-care and anxiety support
How can I stop worrying about not being able to sleep?
In a world full of noise, music can calm your mind with Chad Lawson
How music can help calm anxiety
How to recover from exhaustion after a bout with anxiety
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