This week Drs Nick and Sonya Jensen interview Drew Manning. You may have heard of him in 2011 when he purposely gained weight by eating a standard american diet, to sho the world how harmful this processed food can be. His biggest motivation was to understand his clients as a personal trainer so he can help support them on their heakth journey. Well fast forward to 2020 and he's doing it again. This time Fit2Fat240! With a different lens and understanding he is navigating and teaching on diets such as "dirty" vegan, "dirty" keto, and many more.
In this episode the doctors bring in Drew and his partner Julie Freed to talk about the impacts of food and health on relationships, with yourself and your partner. This is a powerful episode we all need to hear. It is clear it is not just about the food. It is about our relationship to it and how it affects every aspect of our lives!
Drew is a health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.
Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.
Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.
He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
Follow their journey on instagram and facebook and see what a difference how we choose to feed our bodies makes!
Get his book "Complete Keto" here: https://amzn.to/38EcuZk
https://www.instagram.com/fit2fat2fit/?hl=en
More on Drew Below:
https://fit2fat2fit.com/
Episode 104.Take The Hormone Challenge With Us
Episode 103. What We Eat Plays A Major Role In Our Health
Episode 102. What Is Fasting and How Should I Start My Fast?
Episode 101. Struggling To Be Intimate With Your Partner
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
Episode 99. Deep Dive into Hormones
Episode 98. How Do We Define Success?
Episode 97. How To Deal With Conflict In A Healthy Way
Episode 96. Why We Gain Weight And Develop Body Image Issues
Episode 95. How to Deal with Your Body Changing Over Time
Episode 94: How to Deal with Stress
Episode 93: How Male & Female Brains Are Different
Episode 92. Do males have their own version of menopause?
Episode 91. Lets Talk Relatioships and Hormones
Episode 90. Immersion Therapy with Judy Brooks
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
Episode 88. Holiday Stress
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
Episode 86. Food as Medicine with Nicolette Richer
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
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