#036 Athletic development series - Myth busting the gym environment for female athletes with Sarah Payne

Podcast Title: Women's Football Hub

Episode Title: Strength Training Myths & Realities in Women's Football with Sarah Payne

🎙️ Episode Summary:
In this episode of Women's Football Hub, host Carolyn Kent speaks with Sarah Payne, a strength and conditioning coach specialising in women's and girls' team sports. Sarah, founder of The Human First Method and a player for Stevenage FC, shares her journey back to the pitch after a long injury and discusses the crucial role of strength training in football.

💪 What You'll Learn in This Episode:
✅ Why strength training won’t make female footballers “bulky” or “slow”
✅ How strength training can actually improve speed, agility, and injury prevention
✅ Busting myths about strength training during the season and recovery strategies
✅ The importance of progressive overload and smart training for performance gains
✅ How young athletes can feel more confident in the gym

🔗 Resources & Connect with Sarah:
📌 Follow Sarah on Instagram, Twitter, and LinkedIn – @HumanFirstMethod
📌 Learn more about The Human First Method

👀 Follow & Subscribe:
Don’t forget to subscribe to Women's Football Hub for more expert insights on women’s football performance, training, and injury prevention!

📢 Join the Conversation!
What’s the biggest strength training myth you've heard? Share your thoughts with us on social media!