In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind.
Mindfulness of body and breath - Steve - 10 min - EN
Sounds and thoughts meditation - Steve - 15 min - EN
Feeling strong - Beate - 12 min - EN
Body Scan - Lot - 45 min - EN
Body Scan - Beate - 28 min - NL
Atemmeditation und Wertekompass - Beate - 16 min - DE
Adem en lichaamsmeditatie - Beate - 15 min - NL
Méditation sur le souffle et le corps - Beate - 15 min - FR
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Achtsames Stretching - Beate - 10 min - DE
Sitzyoga und Bodyscan - Beate - 18 min - DE
Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
Heartfulness - Steve - 12 min - EN
Sounds and Thoughts - Alena - 14 min - EN
Body Scan - Lyuba - 23 min - EN
Body and Breath - Beate - 20 min - EN
Pause méditation - Silke - 5 min - FR
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