28 - The Anti-Aging Secret To Help You Thrive After 40

2025-11-23

Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle. In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn: ✅ What happens to your body if you don’t strength train after 40✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity✅ The specific ...

Think aging means getting weaker, slower, and softer? Think again.

Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.

In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:

✅ What happens to your body if you don’t strength train after 40
✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity
✅ The specific way you should train for muscle in your 40s, 50s, and beyond
✅ How to recover smarter, eat better, and track what matters most
✅ The one mindset shift that changes everything about aging

Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.

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