Tuesday’s Tip: Hydrate

Today's Tip: Hydrate

Fresh, filtered water in your good insulated water bottle.  (no single use plastics!)

We love the Zero Water Pitcher and the Big Berkey Water Bottle. (see them on our site here: www.theguudcompany.com/shop )

I carry the big insulated thermos (also on the site and available via Amazon Prime)

 

If you carry a water bottle with you you will drink more water and more often.  Staying hydrated is VITAL for your wellness and one of the things MOST people I work with do not do adequately.