David Watson Podcast #8 with Mark from One Life Live It

“You can choose courage or you can choose comfort, but you cannot have both”– Brene Brown Our vision is to mentor others in times of crisis, based on experience, empathy and guidance, enabling them to not only find a more positive way through but to grow emotionally, physically and mentally as a result. It’s not a ‘band-aid’ approach to simply ‘get through’ along with the adage of ‘time heals all wounds’ but a long-term sustainable change in negative behaviours, limiting thought patterns and understanding our inner self. We still drink coffee and wine, live in a house and drive a car. We haven’t shaved our heads (Simon was always thin on top), sold our possessions, given up the sports we love, nor spend our weekends living in a Yurt in the bush. We say this to simply highlight the fact that we still lead stereotypically ‘normal’ lives despite the internal changes that have given us such strength of direction and clear focus for living fullfiling lives. While it’s a continual learning process, after months, not years the positive impact on our lives has been immense. If we can change, we know you can too. https://www.onelifeliveit.com.au/