#28: The 3 Stages of Weight Loss - Self-Mastery

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Let me ask you:

 

Have you ever taken a hard look at yourself and thought, “I don’t really like what I’m seeing”?

 

So you try to fix that by trying to lose weight, or working harder, or with a new job, a new guy (or girl), the swipe of a credit card, etc.

 

And you feel good about yourself for a little while, until you find yourself right back where you started....

 

Underwhelmed by yourself and feeling like something is missing.

 

What if I told you there was ONE thing that you could shift to change that.

 

It has allowed me to become one of the happiest people I know and it was the key to overcoming my struggle with my weight.

 

My life used to be the opposite of that. I used to struggle with chronic depression and disordered eating and I was in a downward spiral.

 

There was a point in my life when I thought it would always be that way.

 

That’s why I want to share the one thing I focused on to turn everything around in this episode of The Mind Body Academy Podcast.