You Don’t Suck at Time Management—You Just Have No System

🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System
This episode is a wake-up call: You’re not out of time—you’re out of systems.
Whether you’ve got 3 kids and a calendar full of sports or you’re living solo with 8 free hours a day, you still need structure. Motivation fades. Chaos wins. Systems save you.

In this episode of The Long & Thick Podcast, we dive into:
⏳ Why "time management" is a myth without systems
🥩 How to simplify food, fitness, and around real life
👶 The parent vs. bachelor paradox: why context is king
💥 How to stop falling off and start locking in

Listen now if you’re done with the yo-yo and want sustainable progress built around your life—not someone else’s highlight reel.

#TheLongAndThickPodcast #TimeManagement #FitnessSystems #MealPrepForRealLife #WellnessThatWorks #BusyButHealthy