Cryotherapy

Cryotherapy, new on the wellness scene, is essentailly freezing your body for 3 minutes in a chamber filled with liquid nitrogen.  It is said to boost your body’s natural healing abilities, reduce swelling, inflammation, and joint and muscle pain; increase your metabolism; reduce cellulite; speed muscle recovery; and much more.  Just one session of cryotherapy can burn between 500 and 800 calories and boosts your metabolism hours after the treatment is over.

Listen in for my experience with Cryotherapy.

To find a center near you check out: http://bit.ly/GuudCryo