The Unknown Truth About Fat (and cholesterol)

Welcome back to State of Mind Podcast. 

 

Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats? 

 

In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths. 

 

It's time to learn about the big fat lie...

 

@gracekingswell

@_jadeleighton