17: Fuelling 2-a-Day Workouts

In today's episode we dive into strategies for fuelling effectively on days when triathletes are inevitably faced with two training sessions. We talk about how to fuel for performance and optimal recovery. It is days like this that recovery nutrition is extra important. Two-a-days can provide an extra demand on the body in terms of requiring extra fuel, fluids and can deplete muscle glycogen stores when both sessions are long or hard. Tune in to this episode to start thinking about how you can stay well fuelled on these days. 

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Prefer to read about this? You can find the full transcript of this episode and all others at: 

https://andreadochertyrd.com/the-fuelled-triathlete-podcast/

 

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Nutrient Timing Guidelines