Is ”All or nothing” a healthy mentality?

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com