I’m really excited to have Dr. Stephan Guyenet as a guest expert today. Dr. Guyenet spent 12 years at the University of Washington as a neuroscience and obesity researcher. Much of that time he was studying the role of the brain in eating behavior and body fatness. His publications have been cited more than 1,400 times by other scientists and in peer-reviewed scientific publications. He is the author an intriguing book entitled “The Hungry Brain” which explores the neuroscience of overeating, focusing on the following perplexing question: Why do we overeat, even though we don’t want to?
One of the reasons I wanted to have him on the show is that I have noticed many injured runners and triathletes let their diets slide a little bit when they get hurt. When we talk about this it quickly becomes apparent that these athletes understand nutrition. They understand the value of quality ingredients going into their system. They know what they need to eat to recover from hard workouts.
Today on the Doc On The Run Podcast we’re talking about Stress Related Eating and the Consequences for Injured Runners.
You got injured because you were too weak
Lacing running shoes with bursitis from tailor’s bunion
The longer you wait the more pain you can expect when you run
Do I need surgery if metatarsal fracture non-union starts hurting?
Is fracture boot best for calcaneal stress fracture?
Runners who recover faster workout before the perfect time
How can a dancer’s pad lead to plantar plate sprain?
How uncertainty costs injured runners
Running the Grand Canyon with a calcaneal stress fracture, donating a kidney and other crazy adventures with Kate
You’ll have to wait 6 months before you can have an MRI
How to get tailored treatment vs cookie cutter protocols
Difference between Dry needling vs PRP Injection for Achilles Tendinosis
Tenosynovitis running shoe lacing pattern
Distinguishing your wants from needs in running injury recovery
Running From Fat to Fit with Nick
Injured runners need the full solution
Is an MRI best way to check for a tendon tear in a runner?
I think I tore my plantar fascia. Can I run this weekend?
If you PR with an injury, the injury happened for you and not to you
How soon can I run after 5th Metatarsal Fracture Surgery?
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