EP50: EXPERIENCING STRESS & ANXIETY? How to Address Your Stress & Open Yourself to Mindfulness & Meditation
EP50: EXPERIENCING STRESS & ANXIETY? How to Address Your Stress and Open Yourself to Mindfulness & Meditation
I am so excited to bring you my good friend Sabrina Woods to the podcast! She is so special and I truly enjoyed spending time with her to talk about the topic of Mindfulness and Meditation. Let’s Dive In!!
Let’s first dive into understanding what mindfulness is. I feel like it is something we mention and talk about all the time, but have we truly gone deeper into what it is?
Sabrina mentioned that according to the APA, Mindfulness is the movement to moment of one’s awareness of judgment. Meditation works under the umbrella of mindfulness as a whole.
One of the practices of mindfulness is being in the moment and being present. Meditation is the act of removing the stress in the physical, emotional and mental process.
Some examples of practicing meditation is:
The benefits in creating a space of mindfulness are:
Resources on creating mindfulness and support mentioned in todays episode:
Article: Job Search During Challenging Times
Tai chi video: - https://www.youtube.com/watch?v=cEOS2zoyQw4
Rise Above Your Stress:
Who Sabrina is and where to find her:
Sabrina Woods - Holistic Career Coach, Linkedin Trainer & Consultant
I help people to navigate challenging, or sometimes even mystifying, career and life transitions. I focus on career and life possibilities, but also what might take the edge off the stress in this moment. It's a holistic and resilient approach to career change and job search. In addition to coaching, I facilitate webinars and train-the-trainer sessions ranging from the Myers Briggs to Mindfulness to Linkedin. My desire is to educate, engage and inspire participants. During a session, you might sense my authenticity, down-to-earth nature, and (hopefully) infectious energy. I have taught sessions in the U.S., U.K. and Middle East. My background includes 20 years’ in the career services field at universities including Harvard, Northeastern and the University of London. I am also the President of the Career Counselors Consortium based in Boston. For more info: www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.
This episode was so amazing and I really enjoyed Sabrina’s insight. She has fully transformed her life through mindfulness and meditation. I as well am working into shifting and transforming some of these practices in my life.
If you’re ready to action and transform your career and life, I AM HERE FOR YOU! Let’s jump on a clarity session and discuss how coaching can help transform your life!
Here’s how to find me...
Insta & Twitter: @josemiguellongo
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too!
#lifecoach #mindfulness #meditation #careercoach #transformyourlife #gowhereyouwanttogo #ownyourlife #life #career #thebestisyettocome
EP53: Applicant Tracking Systems (ATS): How to Get Pass the ATS & Craft a Resume to Get You Seen
BONUS EPISODE! EP52: ARE YOU MULTIPASSIONATE? How To Accomplish All The Things Without The Burnout
EP51: Why Everyone Needs a Coach in Their Life!
EP49: THE POWER OF AFFIRMATION & MINDSET: How to Shift Your Journey in Life & Control Your Story
EP48: WHAT’S YOUR TOP 5? Harnessing The Power of Your Strengths, Skills & Talents to Build Your Passion & Discover Your Purpose
EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset
EP46: HOW TO JUMP START YOUR JOB SEARCH IN 2021: 6 Tips to Get You Seen & Hired
EP45: Let Me Reintroduce Myself: Podcast Rebrand |Gaining Clarity Through God |Digging Deeper in My Audience & Niche
EP44: WHY PODCASTING IS FOR YOU! Tools | Resources | Inspiration to Get You Started
EP43: How To Achieve Everything You Want In 2021!
EP42: A Year End Review: Taking in 2020 & Appreciating the Blessings of the Year
EP41: WHY YOU ARE ENOUGH: Uncovering Road Blocks & Mind Blocks That Keep YOU From Your True Potential
EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs
EP39: PRIDE LEADERSHIP: How to Be a More Inclusive Leader & Create a Culture Where People Can Belong with Steve Yacovelli
EP38: READY FOR A RESET? How to Put 2020 Behind You & Plan For an Epic 2021
EP37: Transformation YOU 2021
EP 36: Celebrating Mindfulness & Gratitude In a Time of Chaos
EP35: JOB SEARCHING DURING A PANDEMIC: 5 Tips to Maximize Your Job Search & Get Hired
EP 34: RECALCULATING: Navigate Your Career Through the Changing World of Work
Copyright © 2006-2021 Podbean.com