Welcome to episode 13 of Three Sixty Conversations. Today I am joined by Elisabetta Franzoso. Elisabetta is a qualified life coach with over 15 years coaching and counselling experience. She has a masters in counselling, diploma in Psychology and Gestalt therapy. She is also a speaker, trainer and social activist. Elisabetta’s skill and experience is vast.
In this conversation we talk about trauma and self sabotage, what it is, how it shows up and it’s impact in our daily lives. We discuss the ways in which we internalise trauma from childhood and beyond, how it can impact us and those around us. Elisabetta and I share deeply in this episode and I had an intense revelation about how my self sabotage manifests itself in friendship. This conversation was like therapy. I hope this episode is useful to you
Five Rhythms dance a way to put you in touch with your whole self.
Book recommendations:
The Power of Now - Eckhart Tolle
The Road Less Travelled - Dr Scott Peck
Living, Loving, Learning - Leo Buscaglia
Things and people mentioned in this podcast:
Jessica Huie
5 Rhythms dance
Elisabetta’s book, Stella’s Mum Gets Her Groove Back
Elisabetta’s blog and blog post on the difference between counselling and coaching
Carl Jung
Le’Nise Brothers - Eat Love Move
Suzy Ashworth - Website
The four dimensions of our functioning - Body, Intellect, Emotional, Relational.
Keep up with Elisabetta via instagram or her website.
I would absolutely love to hear what you thought about this episode and would really appreciate you rating and reviewing this podcast as your feedback gives me food for thought and helps broaden my reach. Please do get in touch if there is a topic you’d like me to cover and recommendations for future guests, the best place would probably be via instagram here.
www.livethreesixty.com
Black History Month Audio Community Project - Marsha Powell honours her mother, Delores Hay
Black History Month Audio Community Project - Suzy Ashworth honours Tessa Sanderson CBE
Black History Month Audio Community Project - Cee Olaleye honours Margaret Ekpo
Black History Month Audio Community Project - Ronke Lawal honours Dr Maya Angelou
Black History Month Audio Community Project - Natalie Lue honours her grandmother, Pinchy Lue
Black History Month Audio Community Project - Nicola Rae Wickham honours Oprah Winfrey
Black History Month Audio Community Project - Yvadney Davis honours Zora Neale Hurston
Black History Month Audio Community Project - Sarah Rose Gregory honours Billie Holiday
Black History Month Audio Community Project - Paula Hines honours Dr Maya Angelou
Black History Month Audio Community Project - Nehanda Trustcott-Reid honours Mbuya Nehanda Charwe Nyakasikana
Black History Month Audio Community Project - Jecks Lee honours Amaza Lee Meredith
Black History Month Audio Community Project - Laura Hesketh honours Angela Davis
Black History Month Audio Community Project - Paula Perry honours Shirley Chisholm
Black History Month Audio Community Project - Sharon Walters honours Jessica Huntley
Black History Month Audio Community Project - Le'Nise Brothers honours Billie Holiday
Black History Month Audio Community Project - Ibi Meier-Oruitemeka honours Josephine Baker
Black History Month Audio Community Project - Alizé Demange honours Dido Elizabeth Bell
Black History Month Audio Community Project - Claudine Thornhill honours Rosa Guy
Black History Month Audio Community Project - Jessica Huie honours Toni Morrison
Three Sixty Conversations - Black History month take over!
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