’What I Eat in a Day’ Videos: Insights from a Registered Dietitian with Hillary Ervin

In this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice and shares tips for being a discerning social media consumer. They also celebrate the beauty of 'ugly meals' and encourage listeners to share their own food experiences.

 

What You'll Hear:

• Expert Insight: Hilary Ervin on 'What I Eat in a Day'
• The Issue with Body Checks in Videos
• Client Concerns and Misconceptions
• The Influence of Social Media Trends
• The Reality Behind Curated Content
• The Pressure of Aesthetic Meals
• The Misleading Nature of Fresh Produce
• The Unrealistic Expectations Set by Influencers
• Conclusion: Embrace Your Ugly Meals

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Hillary:

@dietitian.hillary