Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.
Enjoy!
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy!
#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones & Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone!
#424 - Your Menopause, Hormone, Diet, Fasting, & Weight Loss Questions Answered, and more - with Gin Stephens!
#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens!
#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman!
#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne!
#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt!
#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health & Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire!
#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro!
#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers!
#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones & Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer!
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