Podcast #382 - Nutrition - Case Study - Brandon

In this podcast we look at a listener's diet!!!  We discuss how to analyze a diet for mistakes / corrections, how to address a diet if it stalls out, and we look at common dieting mistakes as well as answer specific questions in regards to total caloric intake, keto dieting, and much more

Past Podcasts Referenced:
#33 - Nutrition - How Much Protein Do I Need
#41 - Nutrition - Diet Right - What Matters Most
#129 - Nutrition - Starvation Diets – Intermittent Fasting & Keto
#153 - Nutrition - How Many Calories Do I Need
#249 - Nutrition - Meal Timing
#329 - Nutrition - Meal Frequency Effects on Diets