A New Year … A New You

Dr. David Hamlin is our guest for this weekend’s broadcast entitled ‘A New Year … A New You’.  The topic is using a ‘Minfullness technique’ to beat a smoking habit and addiction.  We will learn about the health benefits of quitting smoking and what is mindfulness and how is it relevant to smoking.  Tune in for this informative broadcast and find resources at 1-800-quit-now (the NH Tobacco Help Line.)