SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Special thank you to all our patrons! We have expanded our studio and kept the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
We ran a virtual right here at home ahead of the busy travel month of August. This week, we discuss completing Medal Chasers Daywalker Blade 5K celebrating the character Blade from the movies of the same name. The medal was such a great design, as always! We love what Kristina and Bill do at Medal Chasers. We were so excited to do this race to support Shriners Hospital for Children, too.
EAT
This week we highlight a plant-based breakfast option on the Walt Disney World property. We had the opportunity to go to Ale & Compass at the Yacht Club Resort. The theming in the restaurant and the resort is nautical and so relaxing. This plant-based option was a huge breakfast entree and very flavorful. We breakdown each part of the dish that we both had and thoroughly enjoyed while staying on our 75 Hard program.
DRINK
Flashing back to Ale & Compass inspired us to create recipes for breakfast and brunch mocktails. We found a website, www.mixthatdrink.com, and took inspiration from a recipe for the Bella Bellini there but tweaked the recipe to suit our palates. From there, we were inspired to create faux-mosas, too. Now we just need to recreate the amazing meal from Ale & Compass to go with them all!
Here are our recipes below. If you try them, let us know how you like the combinations!
Peach Bellini
2 oz peach purée
1 oz mineral water
3 oz sparkling grape juice
Mimosa using OJ
1/2 OJ
1/2 sparkling grape juice
Mimosa using Grapefruit Juice
3 oz grapefruit juice
1 oz mineral water
2 oz sparkling grape juice
NEXT WEEK: Training updates, maybe another 5K from Medal Chasers (Ghost Rider) ahead of the Tampa Beer Run and the end of our 75 Hard Challenge, plus more Vegan goodies from Orlando this summer.
THAT’S A WRAP!
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 228 Wine and Dine Half Marathon Weekend Preview
RED Episode 227 Training Updates and a Flashback to National Lobster Day at Calusa Brewing in Sarasota
RED Episode 226 LIVE!: The Cone of Absolute Certainty!
Run Eat Drink Podcast ”Not an Episode” Hurricane Chat
RED Episode 225 Training Updates and The Best of Local Favs
RED Episode 224 Destination Marathons with Founder Mark Janik
Rain Delay!
RED Episode 223 “Now It’s My Turn” to go to The Pint and Brew in Tampa
RED Episode 222 Training Updates and Shula’s Steak House in Orlando
RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode 220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1
RED Episode #219 The 2022 Anchorage RunFest Preview
RED Episode 218 ”Earn the Right” with Dave McGillivray
VIDEO Quick Bite Cigar City Brewing’s Cuban Buffalo Wings
RED Flashback to Episode 160: An Interview with Bill and Kristina Craig of Medal Chasers
Run Eat Drink Podcast Hydration Series Part 1: Gatorade
RED Episode 217: A Chat with America’s Coach, Jeff Galloway
RED Episode 216-Richard’s Father’s Day Family Walk / Jog and Ulele in Tampa
RED Episode 215 Return to the Tampa Beer Run (VIDEO)
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