The sense of what we are - Daily Meditation with Sophie Boyer

In this session, Sophie Boyer guides us in a practice of meeting the present moment with openness and gentleness, offering a guided meditation that encourages us to notice and release tension while cultivating a sense of spaciousness and presence. She reminds us of the importance of recognizing our habit of seeking and returning to the inherent calm that is always available.

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily