Episode 64 - Overcoming Body Image and Confidence Issues

In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.

We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.

Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!