66 Days Sober Challenge - Day 30

----more----This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because thats how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

Get moving!

When we drink a lot our bodies get lazy - they leave it to the alcohol to make us feel good and often neglect to produce that feel-good hormone dopamine.

When we stop drinking we can feel a bit "flat" as we have to wait a while for our natural dopomine to click back in.  

One of the best ways to reset is by exercising.  

When we exercise we release endorphins  -  sparking positive and even euphoric feelings.

It's a great and healthy way to get that "buzz" we were always chasing with a couple of glasses of wine.

You don't have to run a marathon - just a brisk daily walk for 30 mins should do the trick!

 

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.