Episode 424: You Can’t Be Perfect With Your Weight Loss

In this episode of the Program Yourself Thin podcast, we tackle the idea that you can't be perfect with your weight loss journey—and why that’s completely okay. Too often, striving for perfection holds us back, leading to frustration and burnout. Instead, we’ll explore how embracing imperfection can set you up for real, sustainable progress. Learn how to manage setbacks, adjust expectations, and build resilience along the way. Tune in to discover why letting go of perfection is the key to lasting success in your weight loss journey.