37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter

2023-02-23

This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other federations. My guest today, Holly Baxter, has claimed 2 World Championship-level wins in the Natural Fitness Division. She has been competing with the WBFF as a...

This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other federations.

My guest today, Holly Baxter, has claimed 2 World Championship-level wins in the Natural Fitness Division. She has been competing with the WBFF as a Professional Diva Fitness Model and achieved runner up in the Pro World Championships.

In addition, Holly is also a registered dietitian and the co-founder and director of a number of health and fitness related businesses. Expect some golden fitness nuggets dropped during the show.

As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show topics.

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-FREE posing tutorials for Wellness, Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com
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Key Takeaways:

*Meet Holly Baxter (3:14)
*Dietician education versus contest prep (10:55)
*What it is like to compete in Dubai (14:40)
*How Holly’s experience in the WBFF differs from her experience in the INBA/PNBA and NPC/IFBB (18:04)
*Diva Bikini Model (29:30)
*Men and Women Transformation (31:00)
*Male Fitness Model (32:00)
*Attire and presentation requirements for each of the divisions (33:00)
*Diva Fitness Model (36:40)
*Holly breaks down her show expenses (38:00)
*The different divisions in the WBFF - Diva Wellness and Diva Figure Model (47:50)
*The judging criteria for all the divisions (56:50)
*The Men’s Divisions (1:06:00)
*The WBFF and PEDs (1:09:06)
*The negative consequences of dieting (1:32:50)
*How Holly coaches people how to handle the challenges of dieting for shows (1:46:25)
*How Holly manages realistic expectations with her coaching clients (1:49:47)
*Does competing in the WBFF provide the most opportunities in the industry (1:54:00)
*Holly’s upcoming competition and business plans (1:58:04)