Mindful Monday: The AURA App

Need a mindfulness tool that will make checking in with yourself more regularly a snap??  Welcome to Aura.

https://www.aurahealth.io/

It has both paid and free versions and available for the iPhone and Android.

Choose from meditations, life coaching, stories or music.  You can set a time each day to be reminded to make 3 minutes for mindfulness.

Remember, mindfulness doesn't have to be a long process or a chore.  3 minutes when you can.

Simple changes, better choices.  Every single day.