What is Moola Bandha? Moola Bandha, Connecting With The Root Chakra, Mooladhara Chakra. A Short Practice.

A brief introduction to Moola Bandha, the root lock; and a short practice to introduce you to this lock, associated with Mooladhara Chakra, the base or root Chakra.  With Faye Koe Body Soul Yoga, Walton on Thames, Surrey.