Mental Health Quest: The therapists office and beyond!
Health & Fitness:Mental Health
Come join Charlene and Benjamin on our new episode on How therapy actually works! In this episode, we cover some common myths about therapy expectations(3:50), The ability to learn new things called Neuroplasticity (26:00), and why therapy feels is uncomfortable sometimes (37:10)!
And as promised NOTES!!
https://docs.google.com/document/d/1MGyitUBX27_0niNdtzeWJcdT6kTLEJUZnA6caaiRmd0/edit
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