This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.
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Love Sober Podcast 115 Guest:Lotta Dann 29/01/2021
Love Sober Podcast 114 Balance 18/01/21
Love sober Podcast 113 Guest: Stephanie Chivas 15/01/20
Love Sober Podcast 112 Intentions 08/01/21
Love Sober Podcast 111 Guest: Millie Gooch 01/01/2021
Love Sober Podcast 110 Christmas 25/12/2020
Love Sober Podcast 109 Guest: Jean McCarthy-Holiday Tips from a Sober Shero 18/12/20
Love Sober Podcast 108 Guest: Cait Flanders 11/12/20
Love Sober Podcast 107 Sobriety at Christmas 04/12/2020
Love Sober Podcast 106 Guest: Lulla HF 27/11/2020
Love Sober Podcast 105 Alcohol Awareness Week UK 20/11/20
Love Sober Podcast 104 Gratitude 13/11/20
Love Sober Podcast 103 Guest: Andy Ramage 06/11/2020
Love Sober Podcast 102 Toolkit Revisited 30/10/2020
Love Sober Podcast 101 Guest: Le'Nise Brothers 23/10/2020
Love Sober Podcast 100 Guest: Rose Romain 16/10/20
Love Sober Podcast 99 Guest: Rachael Welford 09/10/2020
Love Sober Podcast 98 Sober October 2/9/20
Love Sober Podcast 96 Guest: Arlina Allen 18/09/2020
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