The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with:
Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
IDENTITY: WHO THE F*CK AM I? S3|E23
LIVE WORKSHOP PT 2: BUILDING A RELATIONSHIP WITH MY BODY S3|E22
LIVE WORKSHOP: DISCOVERING MY BODY’S TRUE NORTH S3|E21
BODY TALK: THE “TOO MUCH” SIDE OF FITNESS (PART 1) S3|E20
ENNEAGRAM: BUILD A BRIDGE TO YOURSELF S3|E19
AGORA ARTISTS: CREATING LIFE THROUGH MOVEMENT S3|E18
MOVING THE LINE: IN PURSUIT OF YOUR PASSIONS S3|E17
SEAN THE DRUMMER: BE A WORK IN PROGRESS S3|E16
INDRI: COMING INTO YOUR OWN SOUND S3|E15
SNOOZE ON BOOZE: 90 DAYS SOBER S3|E14
HOPING FOR THE WORST S3|E13
THEY/THEM: BEING DIFFERENT LIKE YOU S3|E12
COVID-19: TRUE NORTH IN QUARANTINE S3|E11
PARTY.0: BECOMING UNSILENT S3|E10
SHAKE ‘n BAKE: EMBRACING PASSIONS AS A WAY TO STAY CONNECTED TO SELF + LIFE S3|E9
QUESTIONING THE LABELS WE LIVE IN S3|E8
EGYPT: FUELING SELF-DISCOVERY THRU ANCIENT CIVILIZATION S3|E7
BE A FREAK: DO WHAT NO ONE ELSE IS DOING S3|E6
THE TRUST MUSCLE: STEPPING INTO YOUR FULLNESS S3|E5
INTENTION SETTING: CONNECTING WITH THE ESSENCE OF WHAT YOU WANT (LIVE WORKSHOP)
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