Rethinking The Keto Diet With Dr Matthew Nagra

Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.

 

In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.

• Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
• The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
• Why someone would choose to adopt this dietary pattern
• The keto diet and Its role in type 2 diabetes
• Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study
• Practicality and adherence of the keto diet verses a plant-based model.

 

You can get in contact with Dr Nagra below

Instagram: @dr.matthewnagra

Website: www.drmatthewnagra.com

Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1

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Happy listening friends.